Eating a Balanced Diet Supports Your Heart Health

2/4/2022

New American Heart Association Dietary Guidelines

SCRANTON (February, 2022) – The new updated dietary guidelines from the American Heart Association focus more on your overall eating habits rather than a list of no-no’s. Taking in sufficient nutrients will support your heart health and general well-being over your lifetime. Research on dietary patterns have found 14% to 28% lower cardiovascular disease mortality among U.S. adults with high compared with low adherence to high-quality dietary patterns.

Filling your diet with whole, unprocessed foods brings the most benefit – fruits and vegetables, fish and seafood, low or non-fat dairy, nuts and seeds, lean meat and poultry. Minimize your intake of salt and added sugars, especially those frequently found in processed foods. Too much salt can increase blood pressure and too much sugar can lead to excess weight.

Deepika Kalisetti, M.D., a cardiologist with Commonwealth Health Physician Network, appreciates the message of balance in the new AHA guidelines.

“Instead of stressing over which foods are “good” or “bad”, try aiming for an overall heart healthy diet,” says Dr. Kalisetti. “It’s okay to indulge on occasion. As long as you make healthy choices the majority of the time, the better off your heart health will be.”

Beginning with our mother’s diet before we’re born, the food and drinks we take in from infancy through adulthood build in impact on our health over time. Helping your child develop healthy eating habits early gives them a strong foundation. Prevention of pediatric obesity is key to preserving and prolonging ideal cardiovascular health.

Focus on making every calorie you take in bring value. Adjust how much you consume based on your level of activity, reduce portions and calories if you are less active.

Simple changes can add up. Eat a piece of fresh fruit rather than drinking packaged, processed juice with added sugars. Buy bread or pasta made with whole grains rather than refined grains. If you regularly eat pasta, eat a smaller amount and add another vegetable to your plate. When you eat crackers, choose low-salt versions made from nuts, rice or whole grains.

“Eating healthy is about balance and making sure your body is getting the nutrients it needs to function properly,” said Dr. Kalisetti. “Make it a habit to take in nutritious food at every meal, whether at home or dining out.”

At Commonwealth Health Physician Network, our team of healthcare professionals provide quality, comprehensive heart care. Our cardiac care team provides treatment for cardiovascular disease while supporting patients in making positive lifestyle changes to better manage existing conditions and prevent new ones. To find a physician or learn more about our heart healthy resources, visit https://www.yourheartsage.com/commonwealth/cardiology/.

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