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We lead busy lives—we work, spend time with our children or grandchildren, exercise, and even squeeze in date nights with our partners. There are only 24 hours in a day, and sometimes it’s hard to fit in regular health screenings. However, those appointments could catch gynecologic cancers early on—when it’s most treatable. There are five types of gynecological cancers: cervical, uterine, ovarian, vaginal and vulvar. Risk factors for these cancers include contracting HPV, being 60 or older, family histo...
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Coming off the heels of Labor Day, it may be hard to believe that the average American once worked 12 hours per day and seven days per week to make a living in the late 1800s. Whether it’s due to long hours, lack of job security, or poor work-life balance, stress can lead to depression, anxiety, irritability, headaches, stomachaches, trouble sleeping and muscle pain. Working over 55 hours per week can even raise your risk of ischemic heart disease and stroke. Luckily, many of us aren’t putting in 55-hou...
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Black and orange may not be the only colors you associate with October. Chances are you’ll also see friends, family and co-workers donning pink ribbons for breast cancer awareness this month. Though we usually associate pink with women, it’s important to know that breast cancer affects people of all genders. In America, 264,000 women and 2,400 men are diagnosed with breast cancer annually. To make sure you “think pink,” here are three ways to take care of yourself. Know the Risks Those at higher risk in...
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It’s easy to tell when we’re parched after a workout, while eating a salty snack or if we’re outside on a hot summer day. However, there are other signs your body may use to signal that you're dehydrated. Here are four odd symptoms that could indicate you need more water in your life. Cravings . Dehydration can be confused with a craving for sweets because a lack of water means your body produces less glucose. Low water intake is also linked to diabetes and a higher body mass index. Digestion problems ....
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The CDC reports that over 34 million American adults have diabetes. High blood sugar, or hyperglycemia, can cause long-term health complications like cardiovascular disease, nerve damage, gum infections and even eye problems. Hyperglycemia can also damage blood vessels, thereby increasing the likelihood of heart disease, stroke and kidney disease. Because 1 in 3 adults have pre-diabetes (most of which don’t know it), we all can benefit from lower glucose levels to help lose weight, reduce blood pressure...
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Don’t let misinformation make waves. Knowing the facts about breast health can help keep you afloat in a sea of information. Myth: Only women have to worry about breast cancer. Fact: Though breast cancer is less common in men, it is more likely to be fatal. The CDC reported 2,300 new cases of male breast cancer in 2017. Myth: You can find all lumps with a self-exam. Fact: Breast cancer doesn’t always cause lumps, and if bumps do develop, it could mean cancer has spread to your lymph nodes. While y...
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The decision to have bariatric weight loss surgery doesn’t happen overnight. The process leading up to surgery may begin more than a year before your surgery date, and there are essential steps you must take to prepare for the procedure. This includes trying to lose weight through an established diet and exercise program and undergoing both physical and mental health evaluations to ensure you’re a candidate for bariatric surgery. You should also talk to your primary care doctor about having weight loss ...
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Your primary care provider (PCP) can attend to the majority of your health needs. According to the Centers for Disease Control and Prevention, 54.6% of office visits are to primary care providers. Here are seven reasons to visit your PCP: Routine screenings. Many common health problems (including colon cancer, breast cancer and diabetes) have screenings that can detect the disease at the earliest stage. There are standard recommendations for when these screenings should occur for most people, but if you...
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You’ve probably heard some interesting yoga pose names before—cobra, pigeon or cat-cow. You might have even avoided yoga because you don’t think you’re flexible enough. While yoga for beginners may seem a bit intimidating, here’s the good news - many beginning poses are just stretches. Stretching is a form of exercise that can be done anywhere and requires no equipment or gym memberships. It can help you build strength, become more flexible and improve your metabolism. Research also shows yoga can impro...
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As a new mother, it can be hard to find your footing. According to the Pew Research Center, 45 percent of moms with kids younger than 6 years say parenting is tiring all or most of the time. How can you make the adjustment easier? You took breastfeeding and prenatal classes, read every book you could get your hands on, and soaked up all the advice you could get from friends and family. However, all of that pales in comparison to the reality of caring for a newborn. How can you handle this new world of m...
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